{"id":2912,"date":"2022-08-25T08:54:45","date_gmt":"2022-08-25T08:54:45","guid":{"rendered":"https:\/\/naturavit.ro\/?p=2912"},"modified":"2022-09-28T10:58:14","modified_gmt":"2022-09-28T10:58:14","slug":"salata-de-ton-si-fasole-alba","status":"publish","type":"post","link":"https:\/\/naturavit.ro\/en\/salata-de-ton-si-fasole-alba\/","title":{"rendered":"Tuna and white bean salad"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2912\" class=\"elementor elementor-2912\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cfa877 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cfa877\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-947e3ed\" data-id=\"947e3ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-647dfe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"647dfe1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-92ccd5f\" data-id=\"92ccd5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6df516 elementor-widget elementor-widget-heading\" data-id=\"c6df516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\t\nTuna and white bean salad <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8439565 elementor-widget elementor-widget-text-editor\" data-id=\"8439565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For this recipe we have chosen two items that you can store in your pantry any time of the year. More exactly: canned Losos tuna and jars of Naturavit boiled beans. A classic and easy combination!<br \/>We suggest using tuna chunks in oil. Tuna in its own juice will also work but you will need to add more olive oil afterwards. You will also need something green, for the fresh note, whether it's mint, parsley or arugula. You can also use cilantro, tarragon or rosemary. A little tabasco or hot peppers will give the salad a little sparkle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e077d95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e077d95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-759da5f\" data-id=\"759da5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-708230d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708230d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c75a66\" data-id=\"2c75a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498b595 elementor-widget elementor-widget-heading\" data-id=\"498b595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INGREDIENTS FOR 4 PORTIONS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0953fe elementor-widget elementor-widget-text-editor\" data-id=\"e0953fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 cup chopped red onion<\/li><li>Zest and juice of 1 lemon or 2 limes<\/li><li>Two cans of Losos tuna pieces in oil<\/li><li>1 jar of Naturavit beans. The choice is yours: you can use any of our varieties, whether it's small beans, giant beans or red beans.<\/li><li>1\/2 cup chopped parsley or arugula or 2 tablespoons thinly sliced mint.<\/li><li>A few dashes of Tabasco sauce or 1 chopped hot pepper or 1 teaspoon red chili flakes.<\/li><li>1\/2 teaspoon freshly ground black pepper<\/li><li>Salt and extra virgin olive oil, to taste.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa51db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa51db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-249787f\" data-id=\"249787f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-576677c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"576677c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed20c85\" data-id=\"ed20c85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bbe140 elementor-widget elementor-widget-heading\" data-id=\"3bbe140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">METHOD OF PREPARATION<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ec044 elementor-widget elementor-widget-text-editor\" data-id=\"30ec044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Drizzle a little lemon juice over the chopped onion before you prepare the other ingredients. This will make the onion taste a little lighter.<\/p><p>Combine the ingredients in a bowl:<\/p><p>Drain the oil from the tuna and place in a large bowl. Add the beans to the tuna and toss gently to combine. Add the onion, herbs, black pepper, lemon zest and lemon juice and mix. Add Tabasco or chili to taste.<\/p><p>If the salad needs more acid, add a little more lemon juice. If the salad seems a little dry, add a little extra virgin olive oil. Add salt to taste.<\/p><p>Cool the salad a little before serving and enjoy a light and healthy meal!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>For this recipe we have chosen two items that you can store in your pantry any time of the year. More exactly: canned Losos tuna and jars of Naturavit boiled beans. A classic and easy combination! [...]<\/p>","protected":false},"author":1,"featured_media":2913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[82,79],"class_list":["post-2912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete","tag-reteta-salata-de-ton-cu-fasole-alba","tag-salata-de-ton-si-fasole"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salat\u0103 de ton \u0219i fasole alb\u0103 | Naturavit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturavit.ro\/en\/salata-de-ton-si-fasole-alba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de ton \u0219i fasole alb\u0103 | Naturavit\" \/>\n<meta property=\"og:description\" content=\"Salat\u0103 de ton \u0219i fasole alb\u0103 Pentru aceast\u0103 re\u021bet\u0103 am ales dou\u0103 articole le pute\u021bi depozita \u00een c\u0103mara voastr\u0103, pe orice perioad\u0103 a anului. 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